02 · Children & teens, 6–17
The HeardChild
Emotional wellness for children — with their parents walking alongside.
- Sessions
- 6 sessions + 2 parent check-ins
- Length
- 50 minutes each
- Where
- In person, Chandigarh · Online for 12+
- Investment
- ₹16,500
Is this for you?
You might recognise some of this…
- 01Frequent meltdowns or sudden withdrawal
- 02Exam stress or fear of failing
- 03Low confidence, constant comparison
- 04Trouble after a move, loss or family change
Big emotions are not bad behaviour. Across six gentle sessions, children and teens learn to name what they feel, handle stress and comparison, and rebuild confidence — while parents get short check-ins so the change continues at home.
What changes
- A child who can name and ride out big feelings
- Less anxiety around exams, friendships and comparison
- Confidence that comes from inside, not from marks
- Parents who know exactly how to support the work at home
How itunfolds
Parent call
We begin with you — history, worries and hopes for your child.
Six sessions
Play, stories, conversation and simple tools, pitched to your child's age.
Two check-ins
Short parent sessions so home and coaching speak the same language.
Closing note
A written reflection with what's changed and what to keep practising.
My daughter used to freeze before every exam. After The Heard Child she has words for what she feels — and a plan when it gets loud inside.
Questions
No. This is coaching for everyday emotional wellbeing. If a child needs clinical support, Pooja will say so clearly and help you find the right professional.
Yes. Children are told what stays private and what gets shared with parents — and why. Safety always comes first.
Next programme
Inner Strength →