Principals & teachers
Stress that doesn't stay at school
Recognising burnout, protecting energy across a term, and responding to students' stress without absorbing it.2 hrs · up to 60
Schools · Parents · Organisations
Rooms thatlearn to breathe.
From training sessions for school principals with the Chandigarh Commission for Protection of Child Rights to parent evenings and student circles — practical, warm workshops that people are still talking about the next day.
Workshopson offer
Parents
The Inordinary Guardian
Big emotions, screen battles, comparison and exam pressure — a practical evening for parents who want to be present, not perfect.90 min · PTA / community
Students, grades 3–12
Feelings have names
Age-tuned sessions on naming emotions, handling comparison, friendship stress and asking for help.60 min · per section
Teams & organisations
Inner strength at work
From the ideas in Hash of Mash: overwhelm, boundaries and the small daily practices that keep people well.Half-day · teams
Her session on stress for our teachers was the most practical hour of the term. People were still talking about it at the staff meeting.
Principals
Teachers
Parents
Students
Counsellors
Teams
Invite Pooja
Bring it toyour school.
Tell us a little about your audience and dates. Every workshop is tailored — in English, Hindi or Punjabi.