03 · Adults
Inner Strength
For the one who holds everyone together — and has quietly run out.
- Sessions
- 8 sessions over 10–12 weeks
- Length
- 60 minutes each
- Where
- Online or in person, Chandigarh
- Investment
- ₹24,000
Is this for you?
You might recognise some of this…
- 01You're exhausted but can't switch off
- 02You've lost sight of who you are outside your roles
- 03A transition: loss, separation, empty nest, career
- 04You want to shut the world out — and know that isn't the answer
Built on the ideas in Hash of Mash. Eight one-to-one sessions for adults carrying too much: burnout, overwhelm, a life transition, or the feeling that things 'have gone so far they can never be the same again'. We look inward for strength — and build a steadier way forward.
What changes
- Name what's draining you — and what restores you
- Boundaries that protect your energy without guilt
- Daily practices that take ten minutes, not an hour
- A clear next chapter you actually want to walk into
How itunfolds
Discovery call
Twenty minutes to see if this is the right fit — free.
The inventory
An honest look at where your energy goes and where it's leaking.
Six working sessions
Practical tools, reflection and small weekly experiments.
The next chapter
A closing session to design what comes next — on your terms.
I had been holding my whole family together and falling apart quietly. Pooja didn't give me advice — she gave me back to myself.
Questions
Not at all. Many clients read it alongside the sessions; it's a companion, not homework.
Either. Most people start weekly and move to fortnightly once things steady.
Next programme
Family Reset →